1. #1

    Join Date
    Aug 2011
    Lahore, Pakistan
    Blog Entries

    Healthy Weight Loss Breakfast Foods for Obese Individuals

    A Healthy Weight Loss breakfast food is very necessary for those who are trying to lose weight . In this article I will show you some fabulous Healthy Weight Loss foods that are great options for breakfast.

    Balanced diet shake for Healthy Weight Loss
    Instead of similar kinds of drinks, just try out this particular shake. It will save you 6 grams of fat and 60 calories per drink! This yummy, cool and nutritious morning nectar certainly promises great Healthy Weight Loss properties.
    You can try out a chocolate flavor or vanilla or strawberry with natural flavors and this balanced diet shake will empower you with 180 calories only, along with plenty of minerals, vitamins, complex carbs and iron and other essential nutrients. When you drink each serving of balanced diet shake, you will ingest 10 grams of soy and 5 grams of dietary fiber.

    Frozen fruit smoothie
    If you drink this following frozen fruit smoothie, you will be able to lose 30 pounds within a few years. Take a cup of unsweetened and frozen blueberries, one fourth cup wheat germ, half a banana and required quantity of water and blend the ingredients together. Drink chilled. When you consume this frozen fruit smoothie instead of canned smoothies and store bought beverages, you can save 200 calories per two to three cup serving.

    Lenderís bagel topped with natural jam
    It is best if you can eat fresh bagel, but many people find it easier to source frozen bagel. You just have to fry and toast this frozen bagel to bring it near perfection. If you have homemade jam in your store, spread generous quantities on the toast. This meal is a very good option for Healthy Weight Loss.

    Donít go for ready-made or pastry store bagels that are topped with cream cheese. It will taste yummier, but it will also pile on the calories. Compared to these store bought bagels and canned bagels, you will be saving 160 to 360 calories per bagel and you will also save more than 10 grams of fat if you opt for homemade bagels.

    These are just some Healthy Weight Loss options for your breakfast.

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