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    Join Date
    Aug 2011
    Lahore, Pakistan
    Blog Entries

    Good Habits That Will Lengthen Your Life

    Do you want to live your healthiest life possible? Would like to improve your quality of life? Are you hoping to live a good long life? The following healthy habits will give you the best chance at living a long and healthy life.

    Walk every day. Walking is a great stress buster. Walking is an ideal gentle exercise that everyone can do. It also helps increase bone density, which is great for women at risk of brittle bones. It burns calories, and it gets you out in the sun, which gives you exposure to much-needed vitamin D. Walking will help you stay positive, and it can can be done with a child or neighbor, too.

    Stretch out those tense muscles. Every time you stretch and lengthen those muscles, you'll improve your flexibility. Flexibility is key for improving balance, which protects us as we age. Stretching helps you release stress and feel better overall.

    Drink tea or water. Instead of imbibing extra calories or artificial ingredients, make these two life-giving beverages your primary hydrators. Water does wonders for your body, hydrating but also removing toxins. Tea is packed with antioxidants.

    Establish a good dental routine that includes daily brushing and flossing. You'd be surprised to learn how interconnected dental health is to your overall health. If you floss every day, youll increase your chances of living longer possibly by years. Make sure to use a soft brush and to brush and floss gently, but very carefully and thoroughly.

    Try to eat fresh fruit and vegetables daily. Aim to fill your diet with “live” food – food that was recently picked. You'll find fresh produce gives your body exactly what it needs fiber, vitamins, antioxidants, nutrients, trace minerals, and water.

    Eliminate one bad habit a year. Choose one habit, and use all your resources to change that one habit that year. If you take this approach, you can overcome habits like smoking, drinking to excess, and eating poorly. We all have vices. Take it upon yourself to conquer those habits, replacing them with habits that are best for you.

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