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    How To Quite Drinking Coffee

    Even though coffee is entirely legal as evidenced by the prevalence of coffee shops all across every town coffee is still a stimulant much along the lines of a drug. Of course, coffee does not have the adverse effects on the body that many drugs have, but if you try to quit drinking coffee, you will find that the withdrawal symptoms might make you feel like coffee is not at all what you are trying to quit! If you have come to realize that your body has become dependent on coffee, and you want to break this cycle, here are a few tips for weaning yourself off coffee without experiencing the headaches and fatigue many others experience!

    Slowly cut back: You will eventually get to a place where you no longer need coffee if you slowly cut back on your intake. The first step of cutting back is to figure out exactly how many milligrams of caffeine you consume in a day; once you have come up with this figure, try to cut twenty percent off this original level of caffeine every week, until you are finally no longer in need of coffee!

    Find alternatives: There are certainly a lot of alternatives to coffee - but realize that this does not mean you should switch to energy drinks instead! There are plenty of foods that are energy foods, and once you start adding these foods to your regular diet, you will be able to cut coffee out far more quickly!

    Drink water: More than anything else, your body needs water, so when you start cutting back on coffee, you should help your body make the transition by giving it as much water as you can. Water will make it less likely that you end up with those nasty caffeine headaches, and you will also have a lot more natural energy when you drink water.

    Even though coffee is unlike a drug in that it is not horrible for your body, it is always nice to be able to have coffee as a treat instead of because you are dependent on it; once you follow these tips, you will be that much closer to cutting coffee off your needs list completely!

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