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    Great Guide On How To Get Healthy Hair

    Be prepared for when this happens to you, if it has not already started. The following article gives you all the tips you will need.

    Increase your intake of protein to prevent or reduce hair loss. Hair is actually made of protein, so you need to ingest enough to ensure your hair has as much as it needs to grow. Choose fish, poultry, beef or eggs for the biggest protein punch. If you prefer not to eat meats, you can eat lentils and kidney beans for protein instead. A high protein diet can help you keep your hair.

    When you find you are suffering from an illness, you must take especially good care of yourself. If you choose to avoid medications that are needed, or avoid the doctor, there is a chance that your body could ultimately lose the battle. If your body has to work hard just to keep you alive, it is not going to spend energy keeping your hair follicles growing. This may eventually cause hair loss.

    To slow hair loss, alter your post-shower routine. You should dry your hair gently with the towel rather than rubbing it vigorously. It is also advised to not use hair dryers. If you absolutely have to use one, make sure you use it on the lowest heat setting.

    It may just pay to wear a wig or toupee if you suffer from severe hair loss. Most hair loss medications are expensive and they do not always work the way people want them to. By getting a wig, you can pick the color, style and length of your hair.

    Nobody wants to have to wear a hat in the summer at all times, in order to avoid getting a burnt shiny noggin, so you need to know how to take care of your balding head. You now have the information about hair loss that you need, and it is up to you to apply it to your lifestyle.

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