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  1. #1
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    7 minute fitness - fast track to the ideal body figure

    Scientists from the United States were able to figure out the next - to be in great shape, it takes a day just 7 minutes of fitness. College of Sports Medicine, United States, Indianapolis, conducted a study that opened the 12 main exercises that make it possible to maintain the ideal shape.

    All this can be proved scientifically. Movement occupy a maximum of 7 minutes. Exercises vary the intensity and brevity, and this is the main operating factor. Most maximum results can be obtained very quickly. At the conclusion of researchers at each exercise must be expended up to 60 seconds.

    Standing up on a chair and jumping, scientists believe, affect the body, like running in place, lifting your knees high. Squats on the wall, which are, in fact, slides into a sitting position from a standing position, with his back to the wall, maintain the shape of the bottom. In the same direction are useful lunges and squats. Corps formed by tilting the press - bar and the top of a raise from a prone position.

    To the top of the push-ups are good with a turn, push-ups routine, side plank, as well as sit-ups on a chair to strengthen triceps. On research, two weeks of such high intensity exercise for 7 minutes every day to improve the condition of the body as 8 weeks of endurance training.

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  3. #2
    Junior Member

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    Sep 2014
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    i think it be a women who looks strong, in proportion, curvy, fit and toned, with a good sized bust. And who looks healthy. 2 bad for most of this aint so haha

  4. #3
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    This is amazing source of information to share with us it will really help those people who want to make their body fit and healthy....

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