1. #1
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    Compiled 7 Best Summer Drinks

    People in the sultry summer period thirst have a lot more often. Therefore, it is extremely important to have a drink that is best able to quench their thirst, and give a sense of freshness and coolness. Dietitians compiled a list of useful drinks that make sense for the summer, which included milk, cocoa, orange, tomato and grapefruit juice, green tea. It should be noted that in the list is the hot chocolate.

    Such a choice - it is a consequence of the exponents for the benefit of the human body data beverages. For example, cocoa helps to rejuvenate itself, lowers the risk of diabetes and various irregularities in the functioning of blood vessels and the heart. nutritionists proclaimed leader of the milk, that is an excellent source of calcium. The second place of tomato juice containing lycopene, a powerful antioxidant speaker.

    Hot chocolate is good tones up the body. Green tea - a great assistant in the fight against excess weight. However, it is necessary to pick tea leaves, where the leaves are not exposed to dried and fermented. grapefruit juice seriously improves heart rate, reducing the level of bad cholesterol in the blood, and above all strengthening the immune system. Orange juice - is the leader of the drinks on the content of a vitamin C.

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  3. #2
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    Non-Alcoholic: Lemonade or Iced Tea

    Alchoholic: Bellini

  4. #3
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    very nice post thanks to add this..

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